Back To Your Best: Back Care Advice

Thank you for advice. Lot of this applies to bad LEGS

lifewithlilred

At one point or another as you get older, you are likely to suffer from some sort of back issue. Our modern lives involve a great deal of sitting down in hunched positions, which can lead to problems further down the line. As well as this, being overweight and having poor posture can all contribute towards pain and discomfort. And, as anyone who has suffered from back issues in the past will know, they can be quite debilitating. So, let’s talk through a few of the ways that you can take better care of your back so that you can reduce your risk of developing problems:

Your Choice of Footwear:

It may come as no surprise that high heels cause more stress on your spine, but you may be shocked to learn that ultra-flat shoes like ballet flats and loafers can also be problematic. You should also avoid wearing flip-flops

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