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Fort Plain versus South Fort Plain

The post card says Fort Plain, but it looks like a 4-track main line, not the 2-track West Shore that went through Fort Plain. Fort Plain, NY is directly across the Mohawk River / Barge Canal from Nelliston which is on the NY Central Main Line. Checked Form 1001 for April 30, 1950. Local service on the mainline referred to the station in Nelliston as “Fort Plain”, while just down the road, Canajoharie (on the West Shore, like Fort Plain) was served by Palatine Bridge on the main line. The West Shore timetable (no passenger by 1950, but freight through Fort Plain) neatly sidestepped the issue by calling it “South Fort Plain”. Little Falls to South Fort Plain was abandoned in 1971.

 

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Re-Think Cutting Carbs From Your Diet

Always hear how great QUINOA is?????

Don Cormier

Who is right? Are carbs evil? What are carbohydrates anyway?

At times it may feel like you need a PhD to figure out carbohydrates. Carbohydrates can be a very confusing subject, I will break down some important concepts and definitions.

Simply put, carbs are the body’s main source of energy. The energy derived from fat metabolism can provide back up, but carbs are the preferred source of energy, particularly in the brain. Carbohydrates tend to get a bad rap when it comes to weight loss. Many popular opinions had us believe that in order to lose weight, we must limit or completely eliminate all of the carbs from our diet. But it’s not that simple.  Carbs can be an important part of a healthy diet, if you choose the right ones. In fact, carbohydrates are the only nutrients that exist solely to fuel the body. Fact is, carbs…

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