Happy world health day !!

Miles from our home

Hey everyone. Just writing this small post and requesting you everyone to workout at least 30 minutes a day. It’s hardly 3% of your entire day.
The type of body we maintain till the age of 30 decides our future body shape, stamina and strength.

Late is never, start working out.
Eat healthy. Avoid fast processed food and junk food. Prefer home made food.

Drink 4 litres water everyday.

If you are working out daily for ౩-4 muscles, the protein intake for you is “Body weight * 2” grams

If you are a beginner or just training muscles with light weight or own body weight then the protein intake is “Body weight * 1.8” grams.
If you want to gain muscles then go for 3000+ calories and high carbs diet.

If you are loosing weight then go for low carbs and 1500-2000 calories per day.
Start following, don’t lie to…

View original post 26 more words


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s